Why every runner shoulder be strength training!
Many runners overlook the importance of strength training when considering their training routine. Often runners are prioritizing increasing mileage instead of time in the gym. Strength training can use a variety of resistance methods - bodyweight, resistance bands, free weights, weight rack, etc - but the benefits are undeniable when combined with a running program. Here are a few reasons every runner should consider adding strength programming into their exercise routine!
Decrease risk of injury!
Did you know running exerts a force about 3x your body weight through each leg when you land? Including strength training for your core, glutes, and legs, into your fitness routine will better prepare you to absorb and control those forces when you run. This will help prevent those pesky hip, knee and ankle/foot injuries from popping up as you train.
Improve your ability to use your strength!
Sometimes you might have muscles but they might not be working for you as well as they should. Strength training allows you to work on muscle activation in different positions to help you access your muscles and use them more efficiently while running. It's important to work on strengthening with isolated exercises, multi-joint and multi-directional movements, and running specific training. All of these pieces are key to maximizing on the strength you already have, and the strength you will gain, to optimize your running recruitment patterns.
Optimize running economy!
What runner has ever said they don’t want to be as efficient as possible?? As your strength improves, so will your ability to maintain efficient biomechanics while running. Increased strength and endurance will lead to less form breakdown and compensation. Less form breakdown means less wasted energy and less wasted energy means faster running!