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      <image:title>Home - Get off the sidelines and back in the game!</image:title>
      <image:caption>Work alongside experts in the field who not only understand your injury but the specifics required for your sport.</image:caption>
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      <image:title>Home - Recovery, as it should be.</image:title>
      <image:caption>Quality one-on-one care with an orthopedic specialist. Specialized plan of care established at your evaluation including manual therapy, exercise and neuromuscular retraining, focused on achieving your short and long term goals.</image:caption>
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      <image:title>Betsy Farr - BETSY FARR</image:title>
      <image:caption>PT, DPT, OCS</image:caption>
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      <image:title>Betsy Farr - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-26</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Testimonials - “With Dr. Farr, I received treatment that no other therapist had ever performed on me and got a workout plan that targeted muscles in ways I never had before. Needless to say, within my first appointment I knew I had found the missing link in my treatment. If you are struggling with any type of injury just see Dr. Farr. You will not be disappointed and I can guarantee by the end of your first appointment you will fully understand why she is at the top of her field.”</image:title>
      <image:caption>— Clayton</image:caption>
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      <image:title>Testimonials - “Betsy listened to my goals and helped me exceed them. After the episode of care, I came out much stronger than pre-injury and well educated on how to maintain that strength in my shoulders.”</image:title>
      <image:caption>— Joe</image:caption>
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      <image:title>Testimonials - “I loved working with Betsy during several months of treatment following a knee replacement. I had her full attention during each in-person session and she was very effective using our time together to continually move me closer to our goal. Additionally, she provided an exercise program, designed and updated specifically for me, so that between sessions, I could continue to strengthen and stretch the muscles around my knee. She is a pleasure to work with and very knowledgeable and professional. I highly recommend Betsy”</image:title>
      <image:caption>— Sally</image:caption>
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      <image:caption>PT, DPT</image:caption>
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